Iron Shirt Qigong

Iron Shirt Qigong

Internal Alchemy Qigong was once a secret, guarded with peoples lives. Now, with this practice, you can learn these secrets to enhance the power of your life.

Iron Shirt Qigong is an ancient practice of internal energy training. Originally used by martial artists for inner power, this practice spread to become part of Medical Qigong because of its ability to awaken healing energy.


The strength and vitality of your internal organs are the real keys to the overall health of your body. In this practice of strengthening the internal organs, Master Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Qigong. These practices direct internal power to the organs, the twelve tendon channels, and the connective tissues fasciae. By directing more energy into your internal organs you can perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work.

Iron Shirt Qigong 1

Increase your capacity to hold energy in your body with the exercises of Iron Shirt Qigong 1. This practice introduces the “standing posture”, which is the structural foundation of Chinese Martial Arts which includes Tai Chi. Good structure establishes the proper alignment necessary for “grounding”. This relaxed and powerful rooted stance allows you to be an “immovable force”. The previously opened energy pathways in the “Opening the Flow” set provide you with an inner circuitry necessary for embodying Iron Shirt.