Cosmic Inner Smile:
Cosmic Inner Smile is a simple yet powerful healing meditation for the mind and body.
Six Healing Sounds:
Open up communication with your organs, using healing sounds and intention.
Full detailed instructions on the Microcosmic Orbit Meditation including a complete Guided Meditation.
Qi (Chi) Self-Massage:
Increase your flexibility and circulation through self-massage and stretching techniques.
Activate the Stem Cells:
Stem Cell Qigong rebuilds and renews your red and white blood cells and creates new stem cells.
Rejuvenate your body and regenerate vital life force energy with this powerful Qi cultivation technique.
Tan Tien Qigong:
Cultivate and condense chi in the lower tan tien. Pack chi power in all 9 areas of the tan tien and the associated organs, kuas, tendons and ligaments using the Dragon and Tiger Breath and 11 animal exercise postures.
Iron Shirt Qigong I:
The strength and vitality of your internal organs are the real keys to the overall health of your body. In this practice of strengthening the internal organs, Master Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Qigong.